"I have a lot of journals on the shelf that were not compelling enough to keep using; this one is different! I love it!"
-Ashley (licensed mental health professional)
What does FITFO even mean?!
Does this sound like you?
So many ideas...but still not getting sh*t done
You have notebooks strewn about like a mad scientist, voice memos you keep ignoring, and vision boards full of ideas - but none of them are getting the time and energy you would like.
You're constantly busy, but WTF did you accomplish?
You spend your day reacting or taking care of others and your own goals keep getting pushed to 'later' - over and over and over again.
Countless resources, but the systems & planners don't last
You're still overwhelmed and feeling stuck. And frankly, it kinda blows.
"I don't know where to start" or "It's just too hard!"
That thing you want to go after is calling to you...but you're too overwhelmed to answer.
Broken promises & unfinished projects are piling up
You're wondering why you can't just do the damn thing...and why you keep talking yourself out of it when you want it so effing much!!
The Figure It The F*ck Out Journal
BOLD LOOK
Guaranteed to get a few interesting looks or spark some curious conversations!
TABBED SECTIONS
Easily move to different sections within the journal to find exactly what you need.
LAY-FLAT DESIGN
Coil binding allows the journal to lay flat, so you can maximize the front and back of each page.
FITFO PROMPTS
Prompts to get you thinking differently about challenges. New lens = new possibilities
Learn About Training Camp
Laura Barnes is an Executive Coach with over a decade of experience helping people tap into their innate power, discover their resilience, and explore creative solutions to all of life's fun (and sometimes not-so-fun) challenges. Learn all about FITFO Training Camp below!
I can't WAIT to support you on your FITFO journey - check out everything that's included in Training Camp and I'll see you inside!!
Journal + Training Camp = Purpose & Progress
Fast-track your success and start seeing results!
FITFO Journal
A physical copy of the FITFO Journal
A system that doesn't waste your time
The FACTS Loop Framework
A DOZEN curated resources and tools
FITFO prompts
2 Pages per day
Built for momentum, not perfection
A 'RESET' button you can use anytime
Love Notes from Laura
A tracking system
Training Camp
The FITFO Journal, PLUS...
Live, DAILY Coaching for 5 days
Hot Seat Coaching (optional, but encouraged)
Telegram channel access
Interactive format
Founders Circle Access*
Ongoing support*
Quarterly check-ins*
Mastermind opportunities*
*Limited spots available for these features
Pick the Training Camp access that's right for YOU!
Founder's Circle
$ 499
Exclusive, high-level access during Training Camp and beyond! Perfect for the Early Adopters who are all-in on creating a badass next chapter!
Everything in VIP, plus:
Quarterly check-ins for ONE YEAR for ongoing support
Exclusive, curated introductions & networking
Influence over future offerings/products (feedback sessions + sneak peeks)
Special surprises & bonuses throughout the year!
Limited Availability
VIP Access
$ 399
MOST POPULAR
For the ones who are NOT playing around and want the added support, feedback, and access to jumpstart progress!
Everything in Standard, plus:
Extended telegram access (2 additional weeks)
Bonus daily Q&A session
60-min private strategy session
1 Bonus swag item/gift
Replay access for 30 days after Training Camp
Standard Access
$ 249
Perfect for self-starters who want to dive into the journal and light a little fire under their ass!
1 Copy of the Figure It The Fuck Out Journal
5 Days of Zoom access
Telegram channel access during Training Camp
Opportunity for hot-seat coaching
Replay access for 10 days after Training Camp
Surprise Bonus Resource!!
What does Training Camp Include?
Each day of the 5-day Training Camp will have a similar flow, but different topics & content. It's interactive and intended to help you stretch & grow while you get in the habit of using the FITFO Journal as your resource.
TRAINING
Each day, we'll unpack one of the 12 resources included in the Journal to help you better understand how it applies to you and the vision you're pursuing.
We'll also dig into different components of daily prompts to help you anchor into the practice for long-term success.
HOT-SEAT COACHING
Participants who show up LIVE will have the opportunity to receive coaching during the call! If you're feeling stuck, not sure how to use a specific resource/tool, or just want a little taste of Executive Coaching, this is your opportunity to raise your hand!
QUESTION & ANSWER
Ask your questions about ANYTHING related to using the journal, making progress toward your goals, or demystifying the experience of coaching. Nothing is off limits.
TELEGRAM CHANNEL
The live calls will happen for 5 days. But Telegram access will start as soon as you enroll! You can start asking questions, sharing your commitments, and connecting with others in this space. Depending on your level of access, you may have continued Telegram support after Training Camp concludes!
Training Camp kicks off on Saturday, August 24th!!
What Journal Users are Saying
Beta Testers from the US and Canada share their feedback on the FITFO Journal and how they benefitted from using it!
Kelly W.
"Despite the fact that I already have and use other journals, this journal helped me focus my vision and commitments in a way that was actionable and left me with a sense of ease and accomplishment."
Public Relations &
Corporate Communications Manager
Kelsey K.
“I liked that it was quick and focused. It cut through the noise and allowed me to focus for 5min on something that mattered and make progress in that specific area.”
Founder, EdTech Sector
Perdonna P.
“It helped me to focus and problem solve by isolating a problem or blockage.”
Author, Speaker, Workshop Facilitator
Alaina P.
“I liked the different prompts and the different mindset the journal brings you into. I like that it gave me the opportunity to acknowledge how I wanted each day to feel and then being able to tie my actions and behaviors to that desired outcome.”
Yoga Instructor & Stay-at-home Mom
Lia V.
"I liked getting present to a way of being I wanted to create each day. It was also really impactful to do a quick daily check in with all of the FACTS so that it was clear in front of me and from there decide if I was going to do anything about those each day."
Project Manager & Technical Trainer
Katie S.
“I LOVE the acknowledge – evaluate – identify steps. In practice, it helped me not beat myself up and refocus on how I wanted to be experienced.”
Freelance Consultant - Nonprofits
Frequently Asked Questions
FITFO stands for Figure It The Fuck Out - it's the rally cry, mantra, or kick-in-the-ass we sometimes need to stop spinning our wheels and start making progress
You’ll get a physical copy of the journal, 5 days working with me as you go through the journal, opportunities to receive coaching and ask questions, access to an online community of other Training Camp participants for support and cheering you on…and much more!!
Training Camp has 3 different levels of access and you can choose the one that's right for you. Pricing ranges from $249 to $499. Check out the sections above for more details on what's included with each level.
That's like being invited to the most epic party of the year and choosing to stay on your couch cus you're too cool for school. But yes, you absolutely can purchase the journal as a standalone product using the link in the sections above.
Consider this your personal invitation to step into your power and join Training Camp so you can get every ounce of awesome from the experience!!
Career challenges
Relationship hurdles (romantic, family, friendship, etc.)
Debating the path of entrepreneurship or employment
Overall life satisfaction
Personal wellness
Parenting
Leadership (both personal and professional)
And many, many more topics
The beauty of the journal is that it can be used for a wide range of purposes depending on where you’re at in life and what you’re trying to create in your next chapter.
YES! This resource was created as a tool that can be used daily, weekly, or as often as you need.
The focus is on gaining clarity, identifying actions aligned with where you want to go, and then making commitments from those actions. Some people use the journal daily to keep them on track; others use it when they’re feeling “stuck” or unmotivated or confused in a particular area of their life.
Not just a journal, my friend. This journal provides you with prompts to gain clarity, as well as prompts to identify actions you could take…and allows you to make commitments aligned with those actions or desired outcomes.
PLUS...I've included a dozen of my favorite resources that I have used over the years, and that I have had dozens of clients use when they are feeling stuck, unmotivated, or unsure of their next move.
This journal is like a toe-dip into the world of coaching and working with me. It's not your typical gratitude journal or blank pages to fill with random thoughts. We're looking at specific areas of your life that you want to transform, and then taking aligned action.
The FITFO Journal can be a great tool or resource to bring into therapy sessions. In fact, I had my own therapist read through it and give her feedback - and she LOVED IT!
The questions and prompts in the FITFO journal are meant to get you thinking about challenges in a new way. And you can explore these things with your therapist or counselor to help with the process.
The FITFO journal is not intended to diagnose mental health concerns, or to replace the work of a licensed mental health professional.
At the core of my work, I want you to know yourself as a supreme badass- a resilient, capable MF’er who is their own greatest resource and can solve any problem put in front of them. This journal is one way to begin knowing yourself in that way. I believe you are capable of far more than you’re currently experience in this life…the question is, do you?
Quite simply...if I told you it was starting on a Monday, you would probably use your busy schedule, lack of motivation, or overwhelm as a reason NOT to join.
If we start on a Saturday when you might have more time available, you are more likely to anchor into the practice and start using the tools provided in the Journal. And you'll be so hooked on me by Monday that you'll rearrange your calendar to make sure you get to see me again (wink, wink).
Still not sure if it's for you?
I believe in alignment - it should be either a "hell yes" or a "hell no". If you're on the fence, schedule a call with me and we can chat! No pressure, no sleazy sales pitches.
At the end of the call, you will have clarity on what the next best move is for you!
Enter your information below and you'll receive the link to my booking page to schedule a call and we'll get it all figured out.
We respect your privacy.
Choose Your Training Camp Access Level
Founder's Circle
Exclusive, high-level access during Training Camp and beyond! Perfect for the Early Adopters who are all-in on creating a badass next chapter!
VIP Access
For the ones who are NOT playing around and want the added support, feedback, and access to jumpstart progress!
Standard Access
Perfect for self-starters who want to dive into the journal and light a little fire under their ass!